Tummy time and early motor skills

Why tummy time matters

Tummy time is supervised time spent on the stomach while your baby is awake. It builds the neck, shoulder, and core strength your baby needs to lift their head, roll, and later sit, and it helps prevent flat spots on the back of the head from lying down.

How to start

You can begin from the first days with just a minute or two at a time, a few times a day, building up as your baby gets stronger. Chest-to-chest on a reclined adult, or across your lap, counts too and is a gentle way to start.

Making it enjoyable

• Get down to your baby's level and talk or sing to them
• Use a small rolled towel under the chest for support
• Offer a toy or an unbreakable mirror to look at
• Keep sessions short and stop before your baby is upset

What to expect

By around 2 to 4 months many babies can hold their head up well during tummy time, push up on their forearms, and begin reaching. Every baby develops at their own pace.

When to check with a professional

Always keep tummy time supervised, and place your baby on their back for sleep. Mention it to your pediatrician if your baby strongly dislikes any time on their tummy, isn't beginning to lift their head by around 3 to 4 months, always turns their head to the same side, or you have any concerns about movement or development.