Newborn sleep and safe sleep basics

How much newborns sleep

Newborns typically sleep 14 to 17 hours across a 24-hour day, usually in short stretches of two to four hours around the clock. They do not yet have a day-night rhythm, so waking frequently at night is normal in the early weeks. Longer night stretches tend to develop gradually over the first few months.

Safe sleep practices

Place babies on their back for every sleep, on a firm, flat surface such as a crib or bassinet mattress. Keep the sleep space clear of pillows, loose blankets, bumpers, and soft toys. Room-sharing without bed-sharing — the baby in their own crib or bassinet in the parents' room — is widely recommended for the early months.

Helping day and night settle in

Keeping days bright and active and nights dark, quiet, and calm can help a baby gradually learn the difference. Newborns cannot be "spoiled" by holding or responding to them, and predictable, gentle routines can help over time.

When to check with a professional

Talk to a pediatrician if a baby is extremely difficult to wake, is consistently sleeping through feeds in the first weeks, or if you have any concerns about breathing during sleep. For questions about safe sleep for your specific situation, your child's healthcare provider is the best source.